Folk azitsamba nthawizonse wokongola anthu ambiri. Chinthu choyamba chomwe chingatchulidwe ndi chakuti chimagwiritsa ntchito zinthu zachilengedwe, zosavuta kupeza. Yachiwiri yomwe imatchulidwa kwambiri ndi yotetezeka kwambiri, yabwino komanso yothandiza. Ndipo vinyo wa adyo ndi chimodzi mwa izo. Choncho Kodi vinyo wa adyo amachita chiyani?? Kodi kugwiritsa ntchito vinyo wa adyo kumakondedwa bwanji ndi anthu ambiri? Pamodzi Hai Phong Transport Vocational School Dziwani pansipa!
Mukuwona: Kodi Vinyo Wa Garlic Amakhudza Chiyani? 5 Zozizwitsa Zogwiritsa Ntchito Paumoyo
Kutsatsa
Kodi vinyo wa adyo ndi chiyani?
Ponena za adyo akunena za zokometsera zokoma zomwe anthu ambiri aku Vietnam amakhulupirira kuti amazigwiritsa ntchito pazakudya. Sikuti amangowonjezera kukoma kwa mbale, komanso amaonedwa kuti ndi muzu womwe uli ndi mphamvu yoteteza ndi kuchiza matenda bwino kwambiri.
Izi zikhoza kufotokozedwa chifukwa mu adyo muli mchere wambiri, selenium, mafuta ofunikira komanso mavitamini omwe ali abwino kwa thupi.
Kutsatsa
Kuphatikiza pa kugwiritsa ntchito ngati zokometsera, anthu amagwiritsanso ntchito adyo kuti apange mankhwala apadera. Musayang’anenso kuposa vinyo wa adyo.
Chinsinsi ichi chimachokera ku Egypt. Malinga ndi zolemba zambiri zolembedwa, pano nyumba iliyonse idzakhala ndi vinyo wake wothira adyo kuti ikhale ndi thanzi labwino, kuthana ndi nyengo yovuta ya m’chipululu.
Kutsatsa
Zotsatira za vinyo wa adyo ndi chiyani?
Kodi vinyo wa adyo amagwiritsa ntchito chiyani?
Kuyambira kale, anthu akhala akugwiritsa ntchito adyo ngati mankhwala azitsamba pochiza matenda. Ku Egypt munthu amapeza mankhwala okhudza adyo. Ku China, kuyambira 2600 BC, anthu akhala akugwiritsa ntchito adyo kupanga mankhwala. M’zaka za zana la 19, Russia idawonanso adyo ngati therere.
Malinga ndi Oriental Medicine, adyo ndi zitsamba zokometsera, zofewa komanso zapoizoni zomwe nthawi zambiri zimagwiritsidwa ntchito kuziziritsa thupi, kuchotsa poizoni, kupha tizilombo toyambitsa matenda, kupatulapo rheumatism, kuchepetsa ziphuphu, phlegm yoyera, kuyeretsa mphuno, …
Pambuyo pake, asayansi adagwiritsanso ntchito adyo ngati antifungal, chithandizo chamtima, …
Kodi ubwino wa vinyo wa adyo paumoyo ndi wotani?
- Vinyo wa adyo ndi wabwino kwa mafupa ndi mafupa
Akafunsidwa momwe vinyo wa adyo amakhudzira, ichi chidzakhala ntchito yoyamba yomwe anthu ambiri amaganiza. Adyo wophwanyidwa ali ndi allicin. Izi zimakhala ndi anti-yotupa komanso antioxidant kwenikweni.
Kuonjezera apo, adyo alinso ndi mavitamini ambiri ndi mchere omwe amakhalanso ndi anti-inflammatory properties. Chifukwa chake, kuphatikiza uku kumathandizira kuchepetsa zotupa monga nyamakazi, kupweteka kwamagulu, rheumatism, etc.
Kuphatikiza pa kugwiritsa ntchito vinyo wa adyo kumwa, okalamba omwe amagwiritsa ntchito vinyo wa adyo kutikita minofu ndi abwino kwambiri chifukwa amalepheretsa zinthu zina zotupa.
- Vinyo wa adyo amachiritsa matenda opuma
Malinga ndi kafukufuku komanso muzochita, vinyo wa adyo amatha kuchepetsa kwambiri zizindikiro za sinusitis. Kugwiritsiridwa ntchito kwa vinyo wa adyo ndi chifukwa cha anti-inflammatory and antibacterial properties a adyo.
Mukapeza kuvuta kupuma, mutha kugwiritsa ntchito vinyo wa adyo kuyeretsa mphuno.
Kugwiritsiridwa ntchito kophatikizana kwa adyo ndi mowa kumakhala kotentha ndipo kumathandiza kuchiza matenda monga chibayo, rhinitis, phlegm, etc.
Chinthu chapadera ndi chakuti vinyo wa adyo sachiza matendawa pamwamba, amachitira muzu wa matendawa. Kotero pamene chikhalidwecho chikadali chochepa, muyenera kugwiritsa ntchito vinyo wa adyo kuti mukhale ndi zotsatira zabwino.
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- Vinyo wa adyo ndi wabwino m’mimba
Ntchito yotsatira ya vinyo wa adyo yomwe imakonda kwambiri anthu ambiri ndi yabwino kwa chimbudzi. Ma amino acid achilengedwe akafufuma, amakhala ndi zotsatira zolimbikitsa kagayidwe, kulimbikitsa dongosolo la m’mimba kuti lichitike mosavuta.
Vinyo wa adyo amaonedwanso kuti ali ndi zotsatira zabwino pa zilonda zam’mimba. Zimapangitsa zilonda zam’mimba kuchira msanga poletsa mabakiteriya kuti asawukire.
Kwa iwo omwe akuwonetsa zizindikiro za matenda a m’mimba, vinyo wa adyo ndi njira yabwino yothetsera.
- Vinyo wa adyo ndi wabwino kwa mtima
Chifukwa cha kuphatikiza kwa mowa ndi adyo, zikagwiritsidwa ntchito, zidzasunga kuthamanga kwa magazi pamlingo wovomerezeka. Vinyo wa adyo amawonjezera cholesterol yabwino ndikuchepetsa bwino cholesterol yoyipa, potero kupewa matenda monga atherosulinosis kapena sitiroko.
Kuphatikiza apo, Phytoncid yomwe ilipo mu adyo imawunikidwanso kuti ichepetse mafuta amthupi, potero imateteza magazi amafuta.
Vinyo wa adyo amagwiranso ntchito pothandizira chithandizo cha mtima wa valve regurgitation.
- Vinyo wa adyo ndi wabwino kwa anthu odwala matenda ashuga
Garlic yekha ali ndi mphamvu yotulutsa insulini m’thupi moyenera komanso kuchepetsa shuga wamagazi. Kuphatikiza adyo ndi mowa, kumapangitsa kuti athe kupewa matenda amtundu wa 2.
Kodi vinyo wa adyo amakhudza bwanji nkhuku?
Kwa oŵeta, chinthu choyamba chimene amafunikira ndicho kusunga mbalame zawo zathanzi, matendawo achepa. Ndipo alimi a nkhuku, makamaka nkhuku zaulele, akukhudzidwa kwambiri. Choncho, anthu amagwiritsa ntchito vinyo wa adyo kuti apititse patsogolo thanzi la nkhuku.
Kugwiritsa ntchito vinyo wa adyo kumapangitsa kuti nkhuku zikhale ndi thanzi labwino, kuteteza tizilombo toyambitsa matenda monga E.coli. Izi zimateteza kagayidwe kachakudya komanso zimalimbitsa thanzi la nkhuku.
Vinyo wa adyo amalepheretsanso chimfine kapena mphuno yothamanga kunyumba bwino.
Kugwiritsa ntchito bwino adyo ndi njira yothandizira nkhuku kuyamwa bwino zakudya kuchokera ku chakudya.
Kodi zotsatira za vinyo wa adyo wakuda ndi chiyani?
Vinyo wa adyo wakuda ndi mankhwala achilengedwe othandizira thupi kutenga zakudya kuchokera ku chakudya bwino. Kuphatikiza apo, vinyo wa adyo wakuda alinso ndi ntchito zina monga kuchepetsa magazi amafuta, kukonza thanzi la mtima, kupewa matenda a shuga komanso kupewa khansa moyenera. Izi ndizotheka chifukwa adyo wakuda wonyowa amasunga allicin yake yachilengedwe panthawi yonyowa.
Chinthu chapadera ndi chakuti vinyo wakuda wa adyo angagwiritsidwe ntchito ndi anthu omwe akugwiritsa ntchito maantibayotiki.
Zotsatira za vinyo wa adyo ndi chiyani?
Onse adyo ndi uchi ndi zakudya zopatsa thanzi. Kuwaphatikiza pamodzi kudzapeza chithandizo chothandiza kwambiri.
- Kuchiza chimfine, kuchepetsa zilonda zapakhosi
Honey adyo vinyo ndi osakaniza adyo ndi ogwira odana ndi yotupa ndi antibacterial katundu pamodzi ndi uchi kusintha chitetezo cha m’thupi. Choncho, osakaniza ndi abwino kwambiri kwa anthu chimfine kapena chifuwa.
- Vinyo wa adyo wa uchi ndi othandiza pa matenda a m’mimba
Kuyambira kale, uchi wakhala ukutengedwa ngati chakudya chabwino cha m’mimba. Kuphatikizidwa ndi adyo kumakhala ndi antibacterial effect, kotero kusakaniza kumeneku kukagwiritsidwa ntchito kumachepetsa ululu kwambiri. Anthu omwe adakumana ndi ululu wam’mimba amatha kugwiritsa ntchito vinyo wa adyo wa uchi kuti achepetse komanso kupewa ululuwo kuti usabwerere.
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- Kutsitsimutsa khungu
Onse adyo ndi uchi ndi mankhwala amatsenga pakhungu. Kuphatikiza zakudya ziwirizi, mudzapeza mankhwala achilengedwe othandizira kuyera ndi khungu losalala, kuchepetsa ziphuphu, mawanga akuda, zipsera komanso kuwulutsa makwinya bwino.
Kodi vinyo wa adyo wosungulumwa wa Ly Son amakhala ndi zotsatira zotani?
Vinyo wa adyo yekha wa Ly Son ali ndi izi:
- Amateteza matenda a mafupa ndi olowa: Garlic ali ndi antioxidants komanso anti-inflammatory properties, choncho amagwira ntchito kuteteza mafupa ndi mafupa bwino.
- Chiritsani zilonda zapakhosi. Onse adyo ndi mowa ali ndi mphamvu zowononga antiseptic, choncho kugwiritsa ntchito vinyo wa adyo ndi njira yabwino kwambiri yothetsera zilonda zapakhosi.
- Zabwino kwa kuthamanga kwa magazi. Vinyo wa adyo ndi wothandiza pakubwezeretsanso kuthamanga kwa magazi komanso kuthandizira bwino chithandizo cha atherosulinosis. Ngati mumagwiritsa ntchito vinyo wa adyo kuti mukhalebe ndi kuthamanga kwa magazi tsiku lililonse, muyenera kusintha mlingo moyenera.
- Zabwino kwa chimbudzi. Kwa anthu omwe nthawi zambiri amadwala kutentha pa chifuwa, belching, kugwiritsa ntchito Ly Son wosungulumwa adyo vinyo ndi njira yabwino yochepetsera vutoli.
Imwani vinyo wa adyo bwino
Ngakhale vinyo wa adyo ndi mankhwala owerengeka omwe amagwiritsidwa ntchito ndi ambiri ndipo ndi otsika mtengo, sizikutanthauza kuti mukhoza kumwa mopitirira muyeso. Malinga ndi malingaliro a madokotala, mukamagwiritsa ntchito vinyo wa adyo kuti mukhale ndi thanzi labwino, ingomwani kawiri pa tsiku m’mawa ndi usiku musanagone. Kapu imodzi yaing’ono panthawi imodzi ndiyokwanira.
Momwe mungayikitsire vinyo wa adyo
Momwe mungalowerere vinyo wa adyo kuchiza osteoarthritis
Cholowa:
- Garlic: 1 pounds (atha kugwiritsa ntchito mitundu yonse ya adyo, Ly Son adyo angagwiritsidwe ntchito)
- Vinyo wa mpunga: 2l (ayenera kusankha vinyo wonyezimira wa mpunga wokhala ndi ndende kuyambira 40 mpaka 42 kuti achite bwino)
- Mitsuko yagalasi
Kukonza:
- Peel adyo, sambitsani, kenako muume padzuwa. Ndiye mukhoza kuphwanya kapena kudula adyo malinga ndi zomwe mumakonda.
- Ikani adyo mu mtsuko ndikutsanulira mu vinyo wonse, gwedezani bwino. Kutengera ndi zomwe mukufuna kuti zilowerere mochulukirapo kapena mochepera, sinthani kuchuluka kwa adyo ndi mowa molingana, bola chiŵerengerocho ndi 1: 2. Ndiwo gawo limodzi la adyo ndi magawo awiri a vinyo.
- Kenako bweretsani mtsukowo kuti ulowe pansi kwa theka la mwezi, ndiye mutenge ndikugwiritsa ntchito.
- Sungani pamalo ozizira, owuma
Momwe mungalowerere uchi wa adyo vinyo
Cholowa:
- 500 ml ya uchi wachilengedwe
- 500g adyo (akhoza kugwiritsa ntchito adyo wamba, adyo wakuda kapena adyo yekha)
- 750 ml ya vinyo wosasa wonyezimira
- Mitsuko yagalasi
Kuchita
- Peel adyo, sambani, khetsani ndi kuwadula woonda. Akadulidwa pang’ono, adyo amayamwa mwachangu ndipo zinthu zomwe zili mu adyo zimatulutsanso zambiri.
- Muzimutsuka mtsuko wa galasi ndikudikirira kuti iume kwathunthu musanalowe
- Ikani adyo wodulidwa mu mtsuko ndikutsanulira mu uchi. Gwirani bwino mpaka uchi utaphimbidwa ndi adyo. Pomaliza, tsanulirani vinyo wonyezimira wa mpunga ndikutseka chivindikiro.
- Chomaliza ndikuti mubweretse botolo lomiza ndikulikwirira pansi kwa zaka ziwiri musanalitenge ndikuligwiritsa ntchito.
Kuphatikiza apo, mutha kulozera ku Chinsinsi chotsatira cha adyo cha uchi kuchokera ku njira ya Gia Dinh Viet.
Kuopsa kwa vinyo wa adyo
Ngakhale amanenedwa kuti vinyo wa adyo ndi wabwino kwambiri, chigawo chake chachikulu ndi mowa, choncho ngati agwiritsidwa ntchito molakwika, amakhala opanda pake. Mukachigwiritsa ntchito molakwika, zimatha kuyambitsa zinthu monga mpweya woipa, kuponderezedwa kwa chithokomiro, zotsatira zoyipa m’mimba ndi matumbo, ndi zina zambiri.
Dziwani mukamagwiritsa ntchito vinyo wa adyo
Ndani sayenera kumwa vinyo wa adyo?
Nthawi zina sizikulimbikitsidwa kugwiritsa ntchito vinyo wa adyo, mwachitsanzo:
- Okalamba kapena anthu omwe ali ndi vuto la chiwindi ndi impso
- Anthu omwe akumwa mankhwala aku Western kapena omwe atsala pang’ono kuchitidwa opaleshoni chifukwa zingakhudze zotsatira za mankhwalawa.
- Ana osakwana zaka 3, amayi apakati, anthu omwe ali ndi ziphuphu, maso ofiira kapena malungo sayenera kugwiritsa ntchito vinyo wa adyo.
Kodi vinyo wa adyo woviikidwa kwa nthawi yayitali atha kumwa?
Anthu ambiri amadabwa ngati adyo vinyo akhoza kuledzera kwa nthawi yaitali, yankho ndi inde ndipo sizimakhudza thanzi kwambiri. Komabe, akatswiri amalimbikitsa kuti musagwiritse ntchito vinyo wa adyo yemwe wanyowa kwa nthawi yaitali chifukwa wachepetsa zotsatira zake ndipo kukoma kwake sikuli bwino.
Imwani vinyo wa adyo musanagone
Kumwa vinyo wa adyo musanagone ndi njira yosavuta komanso yothandiza kwambiri. Muyenera kumwa vinyo wa adyo theka la ola musanagone kuti agwire bwino ntchito. Chifukwa mukagona, thupi limachotsa poizoni. Pamodzi ndi vinyo wa adyo, njirayi ndi yothandiza kwambiri komanso imalepheretsa kulowa kwa mabakiteriya ndi mavairasi m’thupi lanu panthawi yopuma.
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Kodi mumadziwa kuti vinyo wa adyo amakhudza chilichonse? Hai Phong Transport Vocational School ikuyembekeza kuti ndi chidziwitso chaching’onochi mudzakhala ndi njira ina yachibadwidwe yowonjezera thanzi lanu ndi banja lanu panthawi ya mliri. Chonde tipatseni 1 ngati, gawani kuti tikhale ndi chilimbikitso chopanga zolemba zambiri zabwino!
Tsamba lofikira: Truonggtvthp.edu.vn
Category: chiyani
