Moringa amadziwika ngati therere lozizwitsa paumoyo wamunthu. Tsatirani Hai Phong Transport Vocational School Dziwani mwatsatanetsatane Ubwino wa moringa ndi chiyani? ndi momwe mungagwiritsire ntchito kuti mupeze zotsatira zabwino.
Mukuwona: Kodi maubwino a Moringa ndi ati? 8 Kugwiritsa Ntchito Zozizwitsa
Kutsatsa
Kodi Moringa ndi chiyani?
Moringa ali ndi dzina lasayansi la Moringa Oleifera, kuwonjezera apo, amadziwikanso ndi mayina ena monga horseradish, nyemba zitatu zakutchire, drumstick, etc. analimbikitsa zakudya, makamaka kwa anthu amene akudwala magazi m’thupi.
Kodi moringa ndi masamba?
Moringa ndi gerbera ndi zakudya ziwiri zosiyana kwathunthu malinga ndi komwe adachokera, kugwiritsa ntchito komanso kapangidwe kazakudya. Zomwe zimapangitsa kuti pakhale chisokonezo pakati pa moringa ndi geranium ndi chifukwa mawonekedwe ndi mawonekedwe a zomera zonsezi ndizofanana poyang’ana koyamba.
Kutsatsa
Ngakhale kuti rhubarb imachokera ku mayiko aku Southeast Asia, kuphatikizapo Vietnam, moringa imachokera kumpoto chakumadzulo kwa India ndi Pakistan.
Chosiyanitsa kwambiri pakati pa gerbera ndi moringa ndi tsinde. Ngakhale kuti rhubarb ili ndi thunthu laling’ono, lachitsamba, nthambi zing’onozing’ono zimakula kuchokera ku tsinde lalikulu ndipo zimatha kufika 2m msinkhu, pamene mtengo wa moringa uli ndi thunthu lalikulu lamitengo, 5-10m utali, lopanda minga, imvi mu mtundu, kapena yoyera ndi yokhuthala. khungwa.
Kutsatsa
Zomera zonsezi zimakhala ndi masamba ofanana. Ndi masamba ake owoneka ngati oval komanso mtundu wobiriwira, ogwiritsa ntchito amatha kusokoneza gerbera ndi moringa mosavuta.
Komabe, ngati mutayang’anitsitsa, mudzaona kuti nsonga ya tsamba la moringa ndi yozungulira komanso yobiriwira kwambiri kuposa masamba a moringa. Pophika supu, kununkhira kwa masamba a moringa kumakhala kocheperako komanso kocheperako kuposa rhubarb.
Mtengo wopatsa thanzi wa moringa
Moringa amadziwika ngati panacea mu iron supplementation kwa odwala omwe ali ndi vuto la kuchepa kwa magazi. Iron yomwe ili mu moringa yasonyezedwa kuti ndi yapamwamba kwambiri kuposa nyama ya ng’ombe kapena nyama ina (100g ya ufa wa moringa imakhala ndi 28mg ya iron).
Kupatula apo, kafukufuku wambiri akuwonetsanso kuti moringa ili ndi zakudya zambiri chifukwa imakhala ndi michere yambiri yosiyanasiyana. 100g iliyonse ya moringa imakhala ndi 6.35g ya mapuloteni, 1.7g yamafuta; 8 g shuga wofiira; 1.9g fiber; 3.75 mchere (phosphor, potaziyamu, calcium, magnesium, mkuwa, chitsulo ndi carotene); mavitamini B1, B2, PP ndi C.
Zotsatira za moringa ndi chiyani?
Kodi phindu la moringa paumoyo ndi chiyani?
Moringa amadziwika kuti panacea chifukwa amatha kuthandizira kuchiza matenda osiyanasiyana. Nazi ntchito 8 zazikulu zomwe masamba a moringa amabweretsa paumoyo wamunthu.
Pewani khansa
Zomwe zili mu zinc, vitamini C, antioxidants ndi zina zambiri zomwe zimagwira ntchito mu sipinachi zimathandiza kupewa ndi kulepheretsa kukula kwa maselo a khansa ndi ma radicals aulere.
Kupatula apo, kafukufuku wina akuwonetsanso kuti niazimicin yomwe ili mumtengo wa moringa imatha kuthandiza ogwiritsa ntchito kuchepetsa kuthekera kwa khansa.
Kupititsa patsogolo kagayidwe
Mu 2012, kafukufuku wopangidwa ndi Yu Yang adawonetsa kuti ma antioxidants omwe amapezeka mu moringa pamodzi ndi zinc ndi vitamini C amathandiza kugaya bwino, kukonza kagayidwe kake m’thupi.
Kupititsa patsogolo chitetezo cha mthupi
Vitamini C yomwe ili mu moringa imathandiziranso chitetezo chamthupi, kuteteza kufalikira kwa ma virus owopsa kuchokera kunja. Chifukwa chake, kugwiritsa ntchito moringa pafupipafupi kumathandizira ogwiritsa ntchito kuchepetsa chiwopsezo cha chimfine, chimfine, …
Chepetsani chiopsezo cha matenda amtima
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Moringa amalimbikitsidwa ndi madotolo, makamaka anthu omwe ali ndi matenda amtima, kunenepa kwambiri. Mafuta a cholesterol adzachepetsedwa kwambiri chifukwa cha zochita za ma antioxidants omwe amapezeka muzakudyazi. Kugwiritsa ntchito moringa tsiku lililonse kumathandiza ogwiritsa ntchito kupewa chiwopsezo cha atherosulinosis, matenda amtima, ndi zina zambiri.
Tetezani thanzi la chiwindi
Chiwindi chimatengedwa ngati chishango choteteza thupi, kuteteza kulowa kwa poizoni komanso kuyeretsa ndi kuchotsa zinyalala ku zakudya zomwe thupi limadya.
Silymarin yomwe ilipo mu moringa yawonetsedwa kuti imathandizira kwambiri ntchito ya ma enzymes a chiwindi, kuthandizira kuchiza matenda a chiwindi monga kulephera kwa chiwindi, cirrhosis, chiwindi chamafuta, ndi zina zambiri.
Pewani kuchepa kwa magazi m’thupi
Chitsulo chomwe chili mu moringa chawonetsedwa kuti ndichokwera kwambiri kuposa nyama zina zanyama, zomwenso ndizomwe zimagwiritsidwa ntchito kwambiri pambewu iyi. Chifukwa chake, moringa imakhala ngati mankhwala ochiritsa odwala omwe ali ndi vuto la kuchepa kwa magazi m’thupi.
Chepetsani shuga
Moringa amadziwika ngati mankhwala a matenda a shuga, kafukufuku wambiri padziko lonse lapansi awonetsa kuti moringa imatha kugwira ntchito pathupi la odwala matenda ashuga pakangotha masabata awiri kapena atatu.
Zomera zomwe zimaphatikiza isothiocyanates m’masamba a moringa zawonetsedwa kuti zimathandizira kuchepetsa shuga m’magazi, zimathandizira kuchira komanso kuchira kwa odwala, komanso kupewa zovuta zomwe sizingachitike.
Khungu lokongola ndi tsitsi
Kupatula phindu lalikulu la thanzi, moringa ndi chakudya chotetezeka chothandizira kukongola kwa amayi.
Hormone ya cytokinin yomwe ili mumasamba a moringa yawonetsedwa kuti imathandizira thanzi la khungu, kupangitsa kuti khungu liwoneke ngati losalala komanso losalala.
Kupatula apo, zomwe zili mu vitamini C ndi zosakaniza zogwira ntchito mu moringa zimathandizira kuchepetsa ukalamba wa khungu, kusunga kukongola kwa amayi.
Ogwiritsa ntchito amatha kuwonjezera masamba a moringa mwachindunji pazakudya zatsiku ndi tsiku kapena akhoza kusakaniza ufa wa moringa ndi madzi ofunda kuti amwe m’mawa uliwonse. Kupatula apo, ufa wa moringa, ngati usakanizidwa ndi mandimu ndi uchi, udzakhala njira yabwino yopangira chigoba kuti amayi asamalire khungu losalala, losalala.
Ubwino wa moringa kwa makanda ndi chiyani?
Moringa imatsimikiziridwa kuti ndi chakudya chotetezeka kwa makanda. Chifukwa zakudya zomwe zili mu chomera ichi monga amino acid, antioxidants, anti-inflammatory compounds, vitamini C ndi mchere wina monga nthaka, iron, etc. zidzakulitsa kukula kwa ana.
Nazi zina zomwe moringa amagwiritsa ntchito paumoyo wa ana.
- Kulimbikitsa metabolism.
- Kupititsa patsogolo chitetezo cha mthupi.
- Kukula kwa kapangidwe ka maselo.
- Imathandizira ndikuwongolera magwiridwe antchito a chiwindi ndi impso.
- Zabwino pakhungu ndi tsitsi.
- Kugwiritsa ntchito matenda, zilonda zapakhungu.
Kodi ubwino wa moringa kwa amayi apakati ndi chiyani?
Ngakhale ili ndi zakudya zambiri, moringa ndi chakudya chofunikira kwambiri kwa amayi apakati. Alpha-sitosterol yomwe ili mu moringa yawonetsedwa kuti imayambitsa kusalala kwa chiberekero ndikuwonjezera mwayi wopita padera.
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Chifukwa chake, moringa sichakudya chovomerezeka kwa amayi apakati. Pofuna kupewa zoopsa, amayi apakati, makamaka m’miyezi itatu yoyamba ya mimba, sagwiritsa ntchito masambawa.
Kodi moringa amachiritsa matenda otani?
Ndi zopangira zakudya monga zinc, iron, antioxidants yogwira, vitamini C, .. Masamba a Moringa amadziwika ngati njira yothandizira kuchiza matenda ambiri kwa anthu monga matenda amtima, kuthamanga kwa magazi kapena matenda. Osati zokhazo, moringa amathanso kuchiza kusadya bwino, helminths, ndi zina zotero.
Kupatula apo, moringa ndi chakudya chovomerezeka kwa odwala omwe akulandira chithandizo cha khansa.
Ubwino wa kumwa tsinde la Moringa ndi chiyani?
Tsinde la Moringa limagwiritsidwa ntchito podulidwa, mawonekedwe owuma. Nazi zina zabwino kwambiri zogwiritsira ntchito izo:
- Imalepheretsa kukula kwa zotupa, ma free radicals ndi maselo a khansa.
- Thandizo pochiza matenda okhudzana ndi mafupa ndi mafupa.
- Imakhazikika shuga m’magazi, mankhwala othandizira kuchiza matenda a shuga.
- Zimathandiza kuchepetsa ukalamba wa thupi.
- Ali ndi mphamvu yakulera.
- Iron supplement kwa odwala omwe ali ndi magazi m’thupi.
Ubwino wa khungwa la moringa ndi chiyani?
Khungwa la tsinde la moringa lawonetsedwa kuti limathandiza ndi kutentha thupi, kupweteka kwa m’mimba, komanso kupweteka kwa mano. Kuphatikiza apo, imakhalanso ndi zotsatira zochiritsa zilonda ndi mabala pakhungu.
Ubwino wa mizu ya moringa ndi chiyani?
Mtengo wa Moringa umadziwika ngati mtengo wamphamvuyonse chifukwa mbali zake zonse zimabweretsa phindu lalikulu paumoyo wa anthu. Nazi zina mwazabwino zomwe muzu wa moringa umapereka:
- Diuretic, anti-convulsant pamene malungo, kuwonjezera pa kuthandiza odana ndi yotupa, odana ndi kutupa.
- Imalepheretsa, imalepheretsa, ndikuchotsa kupezeka kwa miyala ya impso ya Oxalate.
- Chitani matenda a mano, kupweteka kwa khutu, etc.
- Zimathandiza kupewa mimba yosafuna.
Ubwino wa mbewu za moringa ndi chiyani?
Nyemba, yozungulira, yakuda, ngakhale kuti michere imakhala yochepa kwambiri kuposa masamba, njere za mtengo wa moringa zatsimikiziridwa kuti zimagwira ntchito pochiza matenda angapo.
Makamaka, njere za mtengo wa moringa zimathandiza kuchiza rheumatism. Kuphatikiza apo, imathandizanso kuchiza matenda monga kudzimbidwa, ziphuphu zakumaso, helminths. Kugwiritsa ntchito nthangala za fenugreek nthawi zonse kudzathandiza ogwiritsa ntchito kupewa kuopsa kwa matenda komanso kukhala ndi thanzi labwino.
Momwe mungagwiritsire ntchito Moringa
Moringa angagwiritsidwe ntchito m’njira zotsatirazi:
- Masamba a Moringa atha kugwiritsidwa ntchito kuphika supu pazakudya zatsiku ndi tsiku. Owerenga atha kunena za maphikidwe a msuzi wa moringa apa.
- Masamba a Moringa amatha kuwumitsidwa, kenako kukulungidwa kapena kuyeretsedwa. Sakanizani ufa wa moringa ndi madzi otentha ndikugwiritsa ntchito tsiku lonse kuti mukhale ndi thanzi komanso kupewa matenda.
- Chipatso cha Moringa chitha kugwiritsidwa ntchito kuphika supu, simmer mafupa kapena kusonkhezera mwachangu ndi nyama.
- Ponena za tsinde, ogwiritsa ntchito amatha kuzidula m’magawo ang’onoang’ono, ndikuwumitsa. Kenako kuphika ndi madzi otentha ndi ntchito masana.
Zowopsa za Moringa
Moringa ndi chakudya chomwe chimatha kubweretsa padera chifukwa chimakhala ndi Alpha-sitosterol, mankhwala omwe amasalaza chiberekero. Choncho, amayi apakati sayenera kugwiritsa ntchito moringa mwanjira iliyonse.
Kuphatikiza apo, anthu omwe ali ndi vuto la thanzi lokhudzana ndi kagayidwe ka calcium ndi matenda sayenera kugwiritsa ntchito moringa chifukwa michere yomwe ili mumasamba ndi yochuluka kwambiri, motero imatha kuyambitsa calcium ndi mavitamini ochulukirapo.
Zolemba mukamagwiritsa ntchito moringa
Mukamagwiritsa ntchito moringa, kumbukirani izi:
- Ndibwino kugwiritsa ntchito moringa watsopano, kapena mkati mwa maola 12 mutakolola kuti mukwaniritse bwino.
- Pokonza moringa, siyenera kuphikidwa mopitirira muyeso kuwonetsetsa kuti michere yomwe ili m’mbewuyo yasungidwa bwino.
- Amayi omwe ali ndi pakati, makamaka m’miyezi itatu yoyambirira yoyembekezera, sayenera kugwiritsa ntchito moringa.
- Moringa sayenera kugwiritsidwa ntchito madzulo chifukwa imakhala ndi vitamini C wambiri. Ngati mutenga moringa ikadutsa 6pm, zimatha kuyambitsa kugona.
Onani zambiri:
Kudzera mu chidziwitso chomwe chili pamwambachi, muyenera kuti mukudziwa zomwe moringa ili nazo komanso zofunikira pakugwiritsa ntchito chakudya chopatsa thanzichi. Ngati mukuwona kuti ndizothandiza, chonde Like ndikugawana nkhaniyi kuti muthandizire Hai Phong Transport Vocational School!
Tsamba lofikira: Truonggtvthp.edu.vn
Category: Chiyani
