Kuchita masewera olimbitsa thupi kumalimbikitsidwa nthawi zonse kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino. Komabe, pali anthu ambiri omwe sadziwa zonse za izi ubwino wa masewera olimbitsa thupi ndi momwe. Ndiye mukuyembekezera chiyani osatsata? Hai Phong Transport Vocational School Dziwani kudzera m’nkhani ili pansipa, sichoncho?
Ubwino wochita masewera olimbitsa thupi
Ubwino wochita masewera olimbitsa thupi kuti ukhale wathanzi
Choyamba, tiyeni tipeze tanthauzo la masewera olimbitsa thupi pa thanzi la munthu.
Mukuwona: Ubwino 10+ Wolimbitsa Thupi Komanso Maganizo
Kutsatsa
Kuchita masewera olimbitsa thupi kumawonjezera magwiridwe antchito amthupi
Malinga ndi maphunziro ambiri, kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa mtima dongosolo, kusintha magazi, kumapangitsanso kusinthasintha, kuonjezera kupirira ndi kupirira kwa minofu kuthandiza kutalikitsa moyo, chikondi, kusintha khalidwe la kugonana.
Kutsatsa
Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa thupi
Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yopewera kudzikundikira mafuta ochulukirapo ndikuchepetsa thupi.
Ndithudi ambiri a inu mukudziwa, pamene zolimbitsa thupi akhoza kuwotcha zopatsa mphamvu, mphamvu ntchito, zopatsa mphamvu kuwotchedwa, mphamvu kwambiri kutaya mafuta.
Kutsatsa
Palibe kukaikira kwenikweni za izi, chabwino? Ichi ndi chifukwa chake amayi komanso abambo amachita masewera olimbitsa thupi nthawi zonse kuti akhale ndi thupi labwino komanso labwino.
Ndiye ukudikira chiyani, usapange chizolowezi chochita masewera olimbitsa thupi kuyambira lero mzanga.
Kuchita masewera olimbitsa thupi kumawonjezera mphamvu za thupi
Malinga ndi kafukufuku wambiri padziko lonse, kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti minofu ikhale yolimba komanso kuti mukhale opirira.
Chifukwa chake, kuchita masewera olimbitsa thupi kumathandizira kupititsa patsogolo kayendedwe ka oxygen ndi michere kupita ku minofu yanu ndikuthandizira kuti mtima wanu ugwire ntchito bwino.
Ndipo pamene mkhalidwe wamtima ndi mapapo ukuyenda bwino, mumakhala ndi mphamvu zambiri zochitira ntchito za tsiku ndi tsiku.
Kuchita masewera olimbitsa thupi ndikwabwino pakhungu
Kuchita masewera olimbitsa thupi sikumangothandiza kuchepetsa thupi, kukhala wathanzi, kukhala ndi thanzi labwino komanso kupewa matenda, komanso kumapindulitsa kwambiri khungu lanu.
Ngati simukudziwa, panthawi yochita masewera olimbitsa thupi, thupi lanu limatulutsa poizoni mosavuta kudzera mu thukuta, motero zimathandiza kuti khungu lanu likhale lowala.
Choncho, kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera poizoni ndi zowononga zowonongeka pakhungu, zomwe zimayambitsa pores.
Komanso, kutuluka thukuta chifukwa chochita masewera olimbitsa thupi kumathandizira khungu kukulitsa kupanga mafuta achilengedwe, kukankhira zotsalira zamafuta, maselo akufa, ndi dothi lomwe limayikidwa mu pores kunja, komwe khungu limakhala loyera komanso lowala.
Kuchita masewera olimbitsa thupi ndikwabwino ku ubongo komanso kukumbukira bwino
Zochita zolimbitsa thupi monga kuthamanga ndi kuyenda zawonetsedwa kuti zimakulitsa kukula kwa hippocampus, gawo la ubongo lofunikira kukumbukira ndi kuphunzira.
Zochita zolimbitsa thupi zimathandizira malingaliro anu kupumula, luso lanu lokhazikika komanso kukumbukira bwino ubongo wanu.
Onaninso: Tanthauzo Lofiyira M’moyo ndi Kuphatikizana Kwamtundu Wofiira Womveka
Kuchita masewera olimbitsa thupi nthawi zonse kudzaphunzitsa minofu ya mtima kukhala yathanzi, kupereka zakudya ndi mpweya ku ziwalo, makamaka ubongo, ndikubwezeretsanso kuwonongeka ndi kukumbukira kukumbukira.
Kuchita masewera olimbitsa thupi kumathandiza kupewa matenda
Ndipo, ndithudi, kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsidwa ndi akatswiri ambiri kuti ateteze matenda ambiri.
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupewa kapena kuchepetsa mavuto ambiri azaumoyo, kuphatikizapo:
- Stroke
- Metabolic syndrome
- Kuthamanga kwa magazi
- Systemic atherosclerotic matenda
- Type 2 shuga mellitus
- Kupsinjika maganizo
- Matenda a nkhawa
- Mitundu yambiri ya khansa
- Nyamakazi
- Kupewa kugwa
Ubwino wochita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kumapangitsa kuti munthu azisangalala
Simungadziwe kuti phindu lalikulu la kuchita masewera olimbitsa thupi ndikuti lingathandize kusintha maganizo a anthu.
Mayesero ambiri apeza kuti tikamachita masewera olimbitsa thupi, ubongo wathu umatulutsa zolimbikitsa zomwe zimapangitsa anthu kukhala omasuka, osangalala komanso okhazikika.
Kuchita masewera olimbitsa thupi kumathandiza thupi kutulutsa mahomoni osangalala
Kuonjezera apo, kuchita masewera olimbitsa thupi ndi njira yothandizira kusintha maganizo ndi kuchepetsa kukhumudwa, nkhawa, ndi kupsinjika maganizo.
Zochita zolimbitsa thupi zimathandizira kusintha kwa ubongo kuti athe kuwongolera kupsinjika ndi nkhawa.
Zingathenso kuonjezera chidwi cha ubongo ku mahomoni a serotonin ndi norepinephrine omwe amachepetsa maganizo oipa. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumatha kukulitsa kupanga ma endorphin omwe amapanga chisangalalo, chothandiza kwambiri pakuchepetsa ululu.
Kuchita masewera olimbitsa thupi kumathandizira kulumikizana ndi anthu ammudzi
Zitha kuwoneka kuti kuchita masewera olimbitsa thupi kumabweretsa zabwino zambiri kwa thupi la munthu, koma kwenikweni palinso njira yothandizira kubweretsa anthu pamodzi.
Kuchita masewera olimbitsa thupi kungakuthandizeninso kulumikizana ndi achibale kapena anzanu pamalo osangalatsa.
Ubwino wochita masewera olimbitsa thupi kwa ophunzira
Kwa ophunzira, kuchita masewera olimbitsa thupi ndi chinthu chomwe chiyenera kuchitidwa kuti chikhale chizolowezi pamoyo wawo.
Kuti mphukira za m’tsogolo za dziko, sikoyenera kukhala ndi nzeru komanso kukhala ndi thanzi. Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yothandiza kwambiri kuti mukhale ndi thanzi labwino.
Kuonjezera apo, pochita nawo masewera olimbitsa thupi, ophunzira ayenera kukhala ndi mwambo wapamwamba, mzimu ndi udindo pamaso pa gulu, khalidwe lofulumira, khama, kukhulupirika, kukhulupirika …
Choncho, masewera olimbitsa thupi amathandizanso kwambiri pophunzitsa ophunzira za makhalidwe abwino komanso khalidwe la moyo.
Muzichita masewera olimbitsa thupi moyenera
Momwe mungachitire masewera olimbitsa thupi kuti muchepetse mafuta am’mimba
Ngati mukumvetsa kale ubwino wa masewera olimbitsa thupi, muyenera kuyamba kupanga ndondomeko yoyenera yolimbitsa thupi lero. Lolani Hai Phong Transport Vocational School ikupatseni malangizo ochitira masewera olimbitsa thupi kuti muchepetse mafuta am’mimba moyenera.
Zochita zolimbitsa thupi zochepetsera mafuta am’mimba mwa crunching:
- Gona pamalo athyathyathya, mutu wanu, msana, matako osalala pamwamba, mawondo akuwerama ndi mapazi kukhudza pansi. .
- Ikani manja anu kumbuyo kwa mutu wanu kapena kuwawoloka pachifuwa chanu.
- Pumani mpweya mozama, pamene mukuwerama, kwezani thupi lanu lakumtunda kuchoka pansi, kenaka mutulutse.
- Bwerezani, mumagona pansi, kupuma mozama, kenaka mutulutseni pamene mukudzikweza.
- Mukangoyamba, mumachita masewera olimbitsa thupi 10 / 1, kenako muwonjezere.
Onaninso: Sapo ndi chiyani? Njira 4 Zolembera Sapo Zokopa Owerenga
Cross-mimba crunch – masewera olimbitsa thupi kuti muchepetse chiuno mwachangu
- Gona pansi manja anu kumbuyo kwa mutu wanu.
- Malo a miyendo ndi mawondo ndi ofanana ndi masewera olimbitsa thupi pamwambapa.
- Mosiyana ndi kugwedezeka kwachizolowezi komwe mumayenera kukweza thupi lanu lakumtunda pamene mukuchita crunches, pamtanda, kuyenda kumakhala kovuta kwambiri. Mukakhala pansi ndikukweza thupi lanu, mumabweretsa phewa lanu lamanja kumanzere, ndikusunga gawo lakumanzere pansi.
- Kenako, kwezani phewa lanu lakumanzere kumanja kwanu, ndikusunga mbali yakumanja ya torso yanu pansi.
- Chitani momwe mungachepetsere mafuta am’mimba nthawi 10 / 1 masewera olimbitsa thupi. Yesani 2-3 pa tsiku.
Mapulani amakankha kuti muchepetse mafuta am’mimba
- Yambani pamalo a thabwa, kenaka tengani chigongono chanu chakumanja ndi mwendo wakumanja ngati mzati, ndikusunga chigongono chanu kuti chikhale paphewa lanu.
- Tembenuzani thupi lanu ndikukweza pang’onopang’ono chigongono chanu chakumanzere, ndikuchiyika paphewa lanu, phazi lakumanzere likupumira pa mwendo wakumanja, m’chiuno molunjika.
- Gwirani kwa masekondi 30 ndikusintha mbali.
- Yesetsani kwa mphindi 1-2 kuti muzichita masewera olimbitsa thupi kuti mukhale ndi zotsatira zabwino zochepetsera mafuta am’mimba.
Kuphatikiza apo, kuti mupeze zotsatira zabwino, muyenera kuphatikiza ndi zakudya zopatsa thanzi komanso kudziwa kuchita masewera olimbitsa thupi moyenera. Ndikukhumba inu kupambana.
Ngati mukuganizabe za kapangidwe kazakudya kazakudya, chonde tsatirani apa kuti muthe kusankha zakudya zoyenera kwambiri.
Momwe mungachitire masewera olimbitsa thupi kunyumba
Pa nthawi ya mliri wamakono, ndizofala kwambiri kuti tizigwira ntchito kunyumba. Kuchita masewera olimbitsa thupi sikutanthauza kupita ku masewera olimbitsa thupi kapena kupita kupaki.
Lolani Hai Phong Transport Vocational School ikuuzeni njira zosavuta komanso zothandiza zochitira masewera olimbitsa thupi kunyumba.
Kuchita kukankha kunyumba sikovuta kwa aliyense, sichoncho? Ndizotetezeka komanso zathanzi.
Ngati simukonda kukankhira mmwamba, mutha kulumpha chingwe, kuthamanga ndi kutsika masitepe, kapena kuthamanga mozungulira dimba, ndi zina zotere ndi njira zochitira masewera olimbitsa thupi kunyumba kuti muzichita masewera olimbitsa thupi komanso kusintha malingaliro anu masiku opuma. social pomwe?
Momwe mungachitire masewera olimbitsa thupi kuti muwonjezere kutalika
Kuwonjezera pa kuwonjezera zakudya, kuchita masewera olimbitsa thupi kumathandizanso kwambiri kuti mukhale ndi msinkhu.
Nazi zina zolimbitsa thupi zokuthandizani kukulitsa kutalika komwe muyenera kujambula kuti muyese.
Zochita zolimbitsa thupi kuti muwonjezere kutalika ndi crossbar
- Konzani bar yolimba yomwe ingathandizire kulemera kwa thupi lanu lonse.
- Ikani manja anu pa bar ndikugwiritsa ntchito mikono yanu kuti mudzikankhire mmwamba.
- Yesetsani kusunga msana wanu molunjika ndikukhala pamalo awa kwa nthawi yayitali. Pamene manja anu atopa, tsitsani thupi lanu pang’onopang’ono, kupuma mofanana.
- Bwerezani izi kangapo momwe mungathere.
Zochita za yoga kuti muwonjezere kutalika kwa cobra
- Gona m’mimba mwako pansi, tambasulani miyendo ndi mapazi anu.
- Ikani manja anu pansi, yang’anani kumbuyo ngati mamba.
- Gwirani malowa ndikupuma mofanana kwa mphindi ziwiri.
- Bwerezani izi kasanu pa tsiku kuti mupeze zotsatira zabwino.
Zochita zotambasula kuti muwonjezere kutalika
- Mukukhala pansi, kuwongola miyendo yanu.
- Kenaka kwezani manja anu kumwamba ndikupuma pang’onopang’ono ndikuwerama pang’onopang’ono, kuyesera kuti zala zanu zikhudze zala zanu, minofu yatsopano ya mwendo imawongoka.
- Gwirani malowa kwa masekondi pafupifupi 15 kuti mutambasule minofu ndiyeno pang’onopang’ono mubweretse thupi ku malo oyambirira, kupuma mofanana.
- Pitirizani kuchita izi 5-7 pa tsiku kuti muwonjezere kutalika.
Zolemba zina pochita masewera olimbitsa thupi
Kupyolera mu nkhani yomwe ili pamwambayi, muyenera kuti munadziwa mmene kuchita masewera olimbitsa thupi kuli kopindulitsa, sichoncho? Komabe, tiyeneranso kudziwa za zolembazo pochita masewera olimbitsa thupi kuti tichepetse chiopsezo chovulala pochita masewera olimbitsa thupi.
- Muzitenthetsa bwino musanayambe kuchita masewera olimbitsa thupi
- Sankhani masewera oyenerera
- Osachita masewera olimbitsa thupi nthawi zonse komanso pafupipafupi
- Gwiritsani ntchito njira yoyenera kuti mupeze zotsatira zabwino kwambiri.
- Samalani ndi zakudya
- Khalani oleza mtima ndikuchita pafupipafupi
- Musadumphe kutambasula mukatha kuchita masewera olimbitsa thupi kuti mupewe kuvulala kwa minofu.
Onani zambiri:
Pamwambapa ndikugawana za Hai Phong Transport Vocational School zazabwino zolimbitsa thupi. Tikukhulupirira, kudzera m’nkhani yomwe ili pamwambayi, owerenga aphunzira kugwiritsa ntchito bwino masewera olimbitsa thupi ndipo nthawi yomweyo amagwiritsa ntchito masewera olimbitsa thupi omwe ali pamwambawa kuti akhale ndi thanzi labwino komanso lokongola. Ngati mukuwona kuti ndizosangalatsa, osayiwala kupanga Like ndikugawana kuti Hai Phong Transport Vocational School ikhale ndi chilimbikitso chakubweretserani chidziwitso chosangalatsa.
Tsamba lofikira: Truonggtvthp.edu.vn
Category: Chiyani
